Bill Moloney v20:00/3:28r...2
8,330m
Meters
43:28.0
Time
2:23.9
Pace
470
Calories
132
Heart Rate
| Transition Time | 3:28.0 |
|---|
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
June 17, 2024 07:07:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:28.0 | 8,330m | 2:23.9 | 116 | 703 | 29 | 132 | |
| 20:00.0 | 4,251m |  |
2:21.1 | 124 | 728 | 21 | 125 |
| 20:00.0 | 4,079m |  |
2:27.0 | 110 | 678 | 37 | 140 |
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Workout Graph
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40 min total ( 20 each)
Morning workout
app.erg.zone