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Bill Moloney 1:00:00 row

12,456m

Meters

1:00:00.0

Time

2:24.5

Pace

698

Calories

120

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count1220
Drag Factor115

June 22, 2024 10:16:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,456m 2:24.5 116 699 20 120
3:00.0 575m 2:36.5 91 614 21 97
6:00.0 640m 2:20.6 126 733 21 111
9:00.0 650m 2:18.4 132 753 22 118
12:00.0 635m 2:21.7 123 723 19 113
15:00.0 644m 2:19.7 128 741 20 120
18:00.0 655m 2:17.4 135 764 22 125
21:00.0 551m 2:43.3 80 576 19 117
24:00.0 633m 2:22.1 122 719 21 120
27:00.0 650m 2:18.4 132 753 21 125
30:00.0 617m 2:25.8 113 688 18 120
33:00.0 628m 2:23.3 119 709 20 122
36:00.0 637m 2:21.2 124 727 21 128
39:00.0 609m 2:27.7 108 673 19 121
42:00.0 613m 2:26.8 111 680 20 121
45:00.0 631m 2:22.6 121 715 22 125
48:00.0 606m 2:28.5 107 667 19 120
51:00.0 617m 2:25.8 113 688 21 124
54:00.0 629m 2:23.0 119 711 22 125
57:00.0 614m 2:26.5 111 682 19 126
1:00:00.0 622m 2:24.6 116 697 20 127

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Workout Graph

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