Bill Moloney 1:00:00 row
12,456m
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
120
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 20 |
Stroke Count | 1220 |
Drag Factor | 115 |
June 22, 2024 10:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,456m | 2:24.5 | 116 | 699 | 20 | 120 |
3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | 97 |
6:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 111 |
9:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 118 |
12:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 113 |
15:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 120 |
18:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 125 |
21:00.0 | 551m | 2:43.3 | 80 | 576 | 19 | 117 |
24:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 120 |
27:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 125 |
30:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | 120 |
33:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 122 |
36:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 128 |
39:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 121 |
42:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 121 |
45:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 125 |
48:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 120 |
51:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 124 |
54:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 125 |
57:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 126 |
1:00:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 127 |
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Workout Graph
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60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone