Bill Moloney v5:00/r...10 row
4,950m
Meters
23:00.0
Time
2:19.3
Pace
289
Calories
120
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 111 |
June 24, 2024 07:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,950m | 2:19.3 | 129 | 744 | 24 | 120 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 94 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 118 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 127 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 135 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 120 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 131 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 140 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 127 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 137 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 1:00 | 10m | ||||||
| r127m |
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Workout Graph
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Three 321 for rower to comb w same for ski
3 times 3-2-1 with 5 min warm-up
A quickie before work
app.erg.zone