Bill Moloney v3:00/r...9 SkiErg
3,760m
Meters
18:00.0
Time
2:23.6
Pace
209
Calories
134
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 708 |
| Drag Factor | 73 |
June 24, 2024 07:54:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,760m | 2:23.6 | 118 | 706 | 39 | 134 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 38 | 124 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 39 | 133 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 141 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 39 | 130 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 40 | 138 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | 147 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 39 | 134 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 39 | 137 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 43 | 148 | |
| r: 1:00 | 105m | ||||||
| r157m |
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Workout Graph
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Three 321 for SKIER to comb w same for ski
3 times 3-2-1 with 5 min warm-up
A quickie before work
app.erg.zone