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Bill Moloney 1:00:00 row

12,418m

Meters

1:00:00.0

Time

2:24.9

Pace

688

Calories

122

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count1239
Drag Factor113

July 13, 2024 08:53:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,418m 2:24.9 115 695 20 122
3:00.0 567m 2:38.7 88 601 28 106
6:00.0 639m 2:20.8 125 731 20 113
9:00.0 648m 2:18.8 131 749 22 122
12:00.0 627m 2:23.5 118 707 19 115
15:00.0 645m 2:19.5 129 743 20 125
18:00.0 645m 2:19.5 129 743 22 125
21:00.0 587m 2:33.3 97 634 18 120
24:00.0 630m 2:22.8 120 713 21 125
27:00.0 638m 2:21.0 125 729 22 125
30:00.0 619m 2:25.3 114 691 19 123
33:00.0 628m 2:23.3 119 709 20 124
36:00.0 622m 2:24.6 116 697 22 122
39:00.0 615m 2:26.3 112 684 19 123
42:00.0 616m 2:26.1 112 686 21 125
45:00.0 619m 2:25.3 114 691 20 125
48:00.0 605m 2:28.7 106 665 19 124
51:00.0 611m 2:27.2 110 676 20 126
54:00.0 621m 2:24.9 115 695 21 127
57:00.0 609m 2:27.7 108 673 19 127
1:00:00.0 627m 2:23.5 118 707 20 133

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Workout Graph

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