Bill Moloney v20:00/2:09r...2
8,458m
Meters
42:09.0
Time
2:21.8
Pace
481
Calories
131
Heart Rate
| Transition Time | 2:09.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
July 14, 2024 09:26:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:09.0 | 8,458m | 2:21.8 | 122 | 722 | 28 | 131 | |
| 20:00.0 | 4,356m |  |
2:17.7 | 134 | 760 | 21 | 126 |
| 20:00.0 | 4,102m |  |
2:26.2 | 112 | 684 | 35 | 137 |
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Workout Graph
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40 min total ( 20 each)
Morning workout
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