v4:00/r...22 row on July 15, 2024

Bill Moloney v4:00/r...22 row

8,195m

Meters

40:00.0

Time

2:26.4

Pace

463

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA Best 40 min Row
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,195m	2:26.4	111	683	22	124
4:00.0	732m	2:43.9	79	573	20	99
2:00.0	408m	2:27.0	110	678	21	110
1:00.0	215m	2:19.5	129	743	22	116
1:00.0	210m	2:22.8	120	713	22	116
1:00.0	219m	2:16.9	136	768	23	121
1:00.0	210m	2:22.8	120	713	21	121
1:00.0	222m	2:15.1	142	788	25	126
1:00.0	195m	2:33.8	96	630	22	117
1:00.0	229m	2:11.0	156	835	27	129
2:00.0	340m	2:56.4	64	519	18	109
3:00.0	644m	2:19.7	128	741	23	124
1:00.0	189m	2:38.7	88	601	20	119
3:00.0	659m	2:16.5	137	772	25	130
1:00.0	175m	2:51.4	69	539	19	118
3:00.0	657m	2:16.9	136	768	25	131
1:00.0	173m	2:53.4	67	530	19	119
3:00.0	680m	2:12.3	151	819	26	138
1:00.0	132m	3:47.2	30	402	18	119
3:00.0	714m	2:06.0	175	901	28	149
1:00.0	139m	3:35.8	35	419	17	131
2:00.0	477m	2:05.7	176	905	29	147
3:00.0	589m	2:32.8	98	637	20	130
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.