Bill Moloney v4:00/r...22 row
8,195m
Meters
40:00.0
Time
2:26.4
Pace
463
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,195m |
Overall Time | 40:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 22 |
Stroke Count | 903 |
Drag Factor | 112 |
July 15, 2024 06:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,195m | 2:26.4 | 111 | 683 | 22 | 124 |
4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 99 |
2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 110 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 116 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 116 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 121 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 121 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 126 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 117 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 129 |
2:00.0 | 340m | 2:56.4 | 64 | 519 | 18 | 109 |
3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 124 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 119 |
3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 130 |
1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 118 |
3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 131 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 119 |
3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 138 |
1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 119 |
3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 149 |
1:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 131 |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 147 |
3:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | 130 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
RA Best 40 min Row
app.erg.zone