Bill Moloney 6:00 row
1,186m
Meters
6:00.0
Time
2:31.7
Pace
63
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
July 21, 2024 08:55:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | 105 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 89 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 99 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 106 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 107 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 116 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 118 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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