Bill Moloney v4:00/r...16 row
8,512m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
128
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 8,543m |
| Overall Time | 40:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 118 |
July 21, 2024 09:49:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,512m | 2:20.9 | 125 | 729 | 22 | 128 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 116 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 121 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 127 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 132 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 117 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 128 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 135 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 136 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 126 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 131 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 136 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 130 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 135 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 143 | |
| r: 0:36 | 31m | ||||||
| r31m |
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Workout Graph
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4321 X 6 for 60 min
app.erg.zone