Bill Moloney v4:00/r...16 row

8,512m

Meters

40:00.0

Time

2:20.9

Pace

485

Calories

128

Heart Rate

Rest Distance31m
Rest Time0:36.0
Overall Distance8,543m
Overall Time40:36.0
Average Watts125
Calories Per Hour729
Stroke Rate22
Stroke Count889
Drag Factor118

July 21, 2024 09:49:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4321 X 6 for 60 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,512m 2:20.9 125 729 22 128
4:00.0 849m 2:21.3 124 726 21 116
3:00.0 644m 2:19.7 128 741 22 121
2:00.0 443m 2:15.4 141 784 24 127
1:00.0 224m 2:13.9 146 801 27 132
4:00.0 830m 2:24.5 116 698 21 117
3:00.0 649m 2:18.6 131 751 23 128
2:00.0 445m 2:14.8 143 791 24 135
1:00.0 225m 2:13.3 148 808 27 136
4:00.0 801m 2:29.8 104 658 21 126
3:00.0 643m 2:19.9 128 739 22 131
2:00.0 443m 2:15.4 141 784 24 136
1:00.0 227m 2:12.1 152 821 26 138
4:00.0 776m 2:34.6 95 625 19 130
3:00.0 646m 2:19.3 129 745 22 135
2:00.0 440m 2:16.3 138 775 24 138
1:00.0 227m 2:12.1 152 821 26 143
r: 0:36 31m
r31m

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