Bill Moloney v4:00/r...9 row
4,709m
Meters
23:44.6
Time
2:31.2
Pace
265
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,709m |
| Overall Time | 23:44.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 117 |
July 21, 2024 10:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 4,709m | 2:31.2 | 101 | 648 | 22 | 130 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 130 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 134 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 137 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 141 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 136 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 139 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 142 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 146 |
| 3:44.1 | 415m | 4:30.0 | 18 | 361 | 22 | 100 |
| r0m |
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Workout Graph
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4321 X 6 for 60 min
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