Bill Moloney v1:00/r...15 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
106
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 83 |
July 22, 2024 06:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | 108 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 89 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 95 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 97 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 102 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 105 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 107 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 111 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 112 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 115 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 116 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 119 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 124 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 128 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 133 |
| r0m |
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