Bill Moloney v20:00/0:01r...1
4,263m
Meters
20:01.0
Time
2:20.7
Pace
244
Calories
124
Heart Rate
| Transition Time | 0:01.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
July 22, 2024 06:46:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,263m | 2:20.7 | 125 | 732 | 20 | 124 | |
| 20:00.0 | 4,263m |  |
2:20.7 | 126 | 732 | 20 | 124 |
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Workout Graph
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40 min total ( 20 each)
Morning workout
app.erg.zone