Bill Moloney 20:00 SkiErg
4,029m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 73 |
July 22, 2024 07:10:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 38 | 123 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 40 | 120 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 36 | 120 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 40 | 125 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 36 | 122 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 40 | 128 |
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20 min ski
app.erg.zone