Bill Moloney 8x5:00/0:30r row
8,705m
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
127
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 119 |
July 27, 2024 09:25:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705m | 2:17.8 | 134 | 759 | 19 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 123 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 127 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 127 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 127 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 128 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 130 |
| r202m |
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Workout Graph
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45 minutes rolling in Zone 2 w 30r
Rate changes every 5 minutes
18-22 or steady 20
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