Bill Moloney 20:00 SkiErg
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 74 |
July 28, 2024 10:22:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 40 | 129 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 39 | 113 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 41 | 135 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 39 | 113 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 41 | 140 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 42 | 148 |
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20 min ski
app.erg.zone