Bill Moloney 8x5:00/0:30r row
8,707m
Meters
40:00.0
Time
2:17.8
Pace
503
Calories
126
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 119 |
July 29, 2024 07:52:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,707m | 2:17.8 | 134 | 760 | 20 | 126 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 126 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 126 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 128 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 126 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 127 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 126 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 127 |
| r179m |
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Workout Graph
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45 minutes rolling in Zone 2 w 30r
Rate changes every 5 minutes
18-22 or steady 20
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