Bill Moloney v5:00/r...9 row
9,476m
Meters
45:00.0
Time
2:22.4
Pace
534
Calories
122
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,095m |
| Overall Time | 48:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 115 |
August 11, 2024 11:43:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,476m | 2:22.4 | 121 | 716 | 19 | 122 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 107 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 123 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 118 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 121 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 123 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 126 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 127 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 126 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 127 | |
| r: 3:20 | 619m | ||||||
| r619m |
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Workout Graph
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45M Z-2 (18-22) warmup Included
app.erg.zone