Bill Moloney v20:00/0:59r...2
8,205m
Meters
40:59.0
Time
2:26.2
Pace
459
Calories
127
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
August 12, 2024 07:39:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 40:59.0 | 8,205m | 2:26.2 | 112 | 686 | 28 | 127 | |
| 20:00.0 | 4,231m |  |
2:21.8 | 123 | 722 | 22 | 126 |
| 20:00.0 | 3,974m |  |
2:30.9 | 102 | 649 | 34 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 min total ( 20 each)
Morning workout
app.erg.zone