Bill Moloney v5:00/r...9 row
9,176m
Meters
45:00.0
Time
2:27.1
Pace
516
Calories
113
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 9,510m |
| Overall Time | 47:17.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 115 |
August 26, 2024 06:48:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,176m | 2:27.1 | 110 | 678 | 20 | 113 | |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 86 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 101 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 112 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 114 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 113 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 127 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 123 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 124 | |
| r: 2:17 | 334m | ||||||
| r334m |
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Workout Graph
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45M Z-2 (18-22) warmup Included
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