Bill Moloney 8x5:00/0:30r row
6,506m
Meters
40:00.0
Time
3:04.4
Pace
426
Calories
111
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 44:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 100 |
September 09, 2024 06:20:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,506m | 3:04.4 | 56 | 491 | 17 | 111 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 109 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 121 |
| 0 | 66 | |||||
| 5:00.0 | 246m | 10:09.7 | 2 | 305 | 6 | 101 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 115 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 125 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 127 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |
| r233m |
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Workout Graph
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45 minutes rolling in Zone 2 w 30r
Rate changes every 5 minutes
18-22 or steady 20
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