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Bill Moloney 1:00:00 row

11,963m

Meters

1:00:00.0

Time

2:30.4

Pace

653

Calories

116

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate20
Stroke Count1236
Drag Factor112

September 13, 2024 12:13:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,963m 2:30.4 103 653 20 116
3:00.0 549m 2:43.9 79 573 24 95
6:00.0 613m 2:26.8 111 680 20 101
9:00.0 626m 2:23.7 118 705 22 105
12:00.0 609m 2:27.7 108 673 19 106
15:00.0 612m 2:27.0 110 678 21 107
18:00.0 641m 2:20.4 126 735 22 120
21:00.0 615m 2:26.3 112 684 19 116
24:00.0 626m 2:23.7 118 705 20 118
27:00.0 633m 2:22.1 122 719 22 126
30:00.0 577m 2:35.9 92 617 19 116
33:00.0 614m 2:26.5 111 682 20 125
36:00.0 609m 2:27.7 108 673 19 126
39:00.0 605m 2:28.7 106 665 18 124
42:00.0 601m 2:29.7 104 658 20 124
45:00.0 588m 2:33.0 98 635 20 121
48:00.0 576m 2:36.2 92 615 20 118
51:00.0 596m 2:31.0 102 649 21 122
54:00.0 605m 2:28.7 106 665 22 125
57:00.0 469m 3:11.8 50 470 22 109
1:00:00.0 601m 2:29.7 104 658 20 121

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