Bill Moloney v4:00/r...16 row
8,549m
Meters
40:00.0
Time
2:20.3
Pace
487
Calories
124
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,011m |
| Overall Time | 44:13.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
September 21, 2024 09:38:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,549m | 2:20.3 | 127 | 735 | 22 | 124 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 107 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 115 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 125 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 135 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 114 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 123 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 136 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 142 | |
| r: 0:54 | 62m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 115 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 131 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 146 | |
| r: 0:47 | 54m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 122 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 133 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 142 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 151 | |
| r: 2:32 | 346m | ||||||
| r462m |
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Workout Graph
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4321 X 4for 40 min
app.erg.zone