Bill Moloney v4:00/r...16 row
8,549
Meters
40:00.0
Time
2:20.3
Pace
487
Calories
124
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,011 |
| Overall Time | 44:13.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
September 21, 2024 09:38:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 730 | 22 | 124 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 630 | 19 | 107 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | 115 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 125 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 135 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | 114 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 123 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 142 | |
| r: 0:54 | 62 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 21 | 115 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 131 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 146 | |
| r: 0:47 | 54 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 22 | 122 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 133 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 142 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 151 | |
| r: 2:32 | 346 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4321 X 4for 40 min
app.erg.zone