Bill Moloney v5:00/r...9 row
9,259m
Meters
45:00.0
Time
2:25.8
Pace
517
Calories
113
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 9,531m |
| Overall Time | 47:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 114 |
September 23, 2024 05:54:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,259m | 2:25.8 | 113 | 688 | 21 | 113 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 94 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 113 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 103 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 110 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 110 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 115 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 126 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 124 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 127 | |
| r: 2:11 | 272m | ||||||
| r272m |
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Workout Graph
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45M Z-2 (18-22) warmup Included
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