v4:00/r...22 row on October 05, 2024

Bill Moloney v4:00/r...22 row

7,987m

Meters

40:00.0

Time

2:30.2

Pace

444

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA Best 40 min Row
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	7,987m	2:30.2	103	655	22	117
4:00.0	646m	3:05.7	55	487	21	88
2:00.0	413m	2:25.2	114	692	21	99
1:00.0	213m	2:20.8	125	731	22	106
1:00.0	199m	2:30.7	102	651	22	99
1:00.0	217m	2:18.2	132	755	25	111
1:00.0	204m	2:27.0	110	678	22	107
1:00.0	221m	2:15.7	140	781	26	114
1:00.0	199m	2:30.7	102	651	22	107
1:00.0	230m	2:10.4	158	842	28	122
2:00.0	390m	2:33.8	96	630	22	105
3:00.0	642m	2:20.1	127	737	22	118
1:00.0	141m	3:32.7	36	425	15	102
3:00.0	653m	2:17.8	134	760	24	125
1:00.0	165m	3:01.8	58	500	18	107
3:00.0	659m	2:16.5	137	772	24	131
1:00.0	117m	4:16.4	21	371	13	108
3:00.0	671m	2:14.1	145	799	26	137
1:00.0	154m	3:14.8	47	462	20	115
3:00.0	680m	2:12.3	151	819	28	142
1:00.0	114m	4:23.1	19	366	17	121
2:00.0	462m	2:09.8	160	849	28	143
3:00.0	613m	2:26.8	111	680	20	128
	r0m

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