v4:00/r...22 row on October 05, 2024

Bill Moloney v4:00/r...22 row

7,987

Meters

40:00.0

Time

2:30.2

Pace

444

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA Best 40 min Row
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	7,987	2:30.2	103	666	22	117
4:00.0	646	3:05.7	55	495	21	88
2:00.0	413	2:25.2	114	690	21	99
1:00.0	213	2:20.8	125	720	22	106
1:00.0	199	2:30.7	102	600	22	99
1:00.0	217	2:18.2	132	720	25	111
1:00.0	204	2:27.0	110	660	22	107
1:00.0	221	2:15.7	140	780	26	114
1:00.0	199	2:30.7	102	600	22	107
1:00.0	230	2:10.4	158	840	28	122
2:00.0	390	2:33.8	96	630	22	105
3:00.0	642	2:20.1	127	720	22	118
1:00.0	141	3:32.7	36	420	15	102
3:00.0	653	2:17.8	134	740	24	125
1:00.0	165	3:01.8	58	480	18	107
3:00.0	659	2:16.5	137	760	24	131
1:00.0	117	4:16.4	21	360	13	108
3:00.0	671	2:14.1	145	780	26	137
1:00.0	154	3:14.8	47	420	20	115
3:00.0	680	2:12.3	151	800	28	142
1:00.0	114	4:23.1	19	300	17	121
2:00.0	462	2:09.8	160	840	28	143
3:00.0	613	2:26.8	111	680	20	128

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