Bill Moloney v4:00/r...12 SkiErg
6,109m
Meters
30:00.0
Time
2:27.3
Pace
333
Calories
127
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,515m |
| Overall Time | 36:02.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 73 |
October 07, 2024 07:39:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 38 | 127 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 36 | 105 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 39 | 123 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 41 | 130 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | 139 | |
| r: 1:02 | 73m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 37 | 124 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 39 | 131 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 42 | 138 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | 143 | |
| r: 1:01 | 19m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 37 | 123 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 39 | 133 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 41 | 144 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | 149 | |
| r: 3:59 | 314m | ||||||
| r406m |
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Workout Graph
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Ski 4321 X 3
Intervals with increasing intensity
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