Bill Moloney 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 115 |
October 14, 2024 07:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 23 | 119 |
| 7:30.0 | 1,588m | 2:21.6 | 123 | 723 | 22 | 113 |
| 15:00.0 | 1,556m | 2:24.6 | 116 | 698 | 23 | 112 |
| 22:30.0 | 1,529m | 2:27.1 | 110 | 678 | 23 | 116 |
| 30:00.0 | 1,634m | 2:17.6 | 134 | 761 | 24 | 138 |
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As the Flywheel Spins Episode 93
30 Minutes total
4x7.5 minutes
Power pieces
15 sec, 30sec. 45 sec then 1 min
Double power as row easy
app.erg.zone