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Bill Moloney v5:00/r...22 row

6,322

Meters

30:00.0

Time

2:22.3

Pace

350

Calories

125

Heart Rate

Rest Distance347
Rest Time2:45.0
Overall Distance6,669
Overall Time32:45.0
Average Watts121
Calories Per Hour700
Stroke Rate25
Stroke Count749
Drag Factor116

October 21, 2024 06:32:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,322 2:22.3 121 700 25 125
5:00.0 954 2:37.2 90 612 25 111
1:00.0 218 2:17.6 134 720 24 118
1:00.0 212 2:21.5 124 720 24 122
1:00.0 215 2:19.5 129 720 23 123
1:00.0 217 2:18.2 132 720 25 124
1:00.0 218 2:17.6 134 720 24 128
1:00.0 219 2:16.9 136 720 25 128
1:00.0 217 2:18.2 132 720 27 128
1:00.0 220 2:16.3 138 720 26 130
1:00.0 214 2:20.1 127 720 26 131
1:00.0 215 2:19.5 129 720 26 129
5:00.0 999 2:30.1 103 660 22 120
1:00.0 220 2:16.3 138 780 26 127
1:00.0 219 2:16.9 136 720 26 132
1:00.0 219 2:16.9 136 720 26 133
1:00.0 219 2:16.9 136 720 26 134
1:00.0 220 2:16.3 138 720 26 135
1:00.0 209 2:23.5 118 660 25 133
1:00.0 222 2:15.1 142 780 28 137
1:00.0 225 2:13.3 148 780 28 140
1:00.0 225 2:13.3 148 780 28 142
1:00.0 225 2:13.3 148 780 28 144
r: 2:45 347
r347

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