Bill Moloney v25:00/1:01r...2
9,128m
Meters
46:01.0
Time
2:27.8
Pace
508
Calories
128
Heart Rate
| Transition Time | 1:01.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
October 28, 2024 07:40:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:01.0 | 9,128m | 2:27.8 | 108 | 672 | 26 | 128 | |
| 25:00.0 | 5,178m |  |
2:24.8 | 115 | 696 | 20 | 127 |
| 20:00.0 | 3,950m |  |
2:31.8 | 100 | 643 | 34 | 130 |
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Workout Graph
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45 Min Row/Ski Multi
app.erg.zone