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Bill Moloney v3:00/r...15 row

6,518m

Meters

30:00.0

Time

2:18.0

Pace

378

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,518m
Overall Time30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate22
Stroke Count686
Drag Factor115

November 02, 2024 14:38:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 minute 3,2,1
Stroke rate
20 X 3min
24 X 2min
28 X 1min
Repeat X 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,518m 2:18.0 133 757 22 135
3:00.0 644m 2:19.7 128 741 20 117
2:00.0 440m 2:16.3 138 775 24 132
1:00.0 232m 2:09.3 162 857 27 138
3:00.0 631m 2:22.6 121 715 21 125
2:00.0 450m 2:13.3 148 808 24 138
1:00.0 239m 2:05.5 177 909 28 144
3:00.0 600m 2:30.0 104 656 20 133
2:00.0 450m 2:13.3 148 808 25 141
1:00.0 224m 2:13.9 146 801 26 145
3:00.0 611m 2:27.2 110 676 21 132
2:00.0 448m 2:13.9 146 801 24 144
1:00.0 233m 2:08.7 164 864 27 151
3:00.0 633m 2:22.1 122 719 21 138
2:00.0 450m 2:13.3 148 808 24 149
1:00.0 244m 2:02.9 188 948 28 158
r0m

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