Bill Moloney v2:00/r...3 row
918m
Meters
5:00.0
Time
2:43.3
Pace
47
Calories
90
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 924m |
| Overall Time | 6:21.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 116 |
November 04, 2024 06:36:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 90 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 29 | 87 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | 89 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 101 | |
| r: 1:21 | 6m | ||||||
| r6m |
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Workout Graph
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60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28
Repeat for total of 12 times. First round warmup
app.erg.zone