Sign Up

Bill Moloney v2:00/r...33 row

11,662m

Meters

55:00.0

Time

2:21.4

Pace

660

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,662m
Overall Time55:00.0
Average Watts124
Calories Per Hour725
Stroke Rate22
Stroke Count1211
Drag Factor116

November 04, 2024 07:34:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28

Repeat for total of 12 times. First round warmup my
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,662m 2:21.4 124 725 22 125
2:00.0 399m 2:30.3 103 654 19 94
2:00.0 418m 2:23.5 118 707 22 105
1:00.0 223m 2:14.5 144 794 27 116
2:00.0 399m 2:30.3 103 654 20 105
2:00.0 429m 2:19.8 128 740 22 114
1:00.0 234m 2:08.2 166 871 26 125
2:00.0 415m 2:24.5 116 698 22 114
2:00.0 434m 2:18.2 132 755 22 121
1:00.0 236m 2:07.1 170 886 25 132
2:00.0 407m 2:27.4 109 675 20 121
2:00.0 435m 2:17.9 133 759 23 123
1:00.0 233m 2:08.7 164 864 26 134
2:00.0 397m 2:31.1 101 648 20 118
2:00.0 436m 2:17.6 134 762 23 127
1:00.0 230m 2:10.4 158 842 26 138
2:00.0 399m 2:30.3 103 654 19 127
2:00.0 436m 2:17.6 134 762 23 127
1:00.0 238m 2:06.0 175 901 27 142
2:00.0 363m 2:45.2 78 566 19 120
2:00.0 428m 2:20.1 127 737 23 128
1:00.0 241m 2:04.4 181 924 28 144
2:00.0 398m 2:30.7 102 651 21 125
2:00.0 433m 2:18.5 132 752 22 132
1:00.0 235m 2:07.6 168 878 26 145
2:00.0 395m 2:31.8 100 643 19 126
2:00.0 429m 2:19.8 128 740 22 133
1:00.0 238m 2:06.0 175 901 26 146
2:00.0 412m 2:25.6 113 690 19 135
2:00.0 431m 2:19.2 130 746 22 137
1:00.0 242m 2:03.9 184 932 29 150
2:00.0 381m 2:37.4 90 608 21 129
2:00.0 422m 2:22.1 122 719 22 131
1:00.0 238m 2:06.0 175 901 26 146
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.