v2:00/r...33 row on November 04, 2024

Bill Moloney v2:00/r...33 row

11,662

Meters

55:00.0

Time

2:21.4

Pace

660

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28

Repeat for total of 12 times. First round warmup my
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:00.0	11,662	2:21.4	124	720	22	125
2:00.0	399	2:30.3	103	630	19	94
2:00.0	418	2:23.5	118	690	22	105
1:00.0	223	2:14.5	144	780	27	116
2:00.0	399	2:30.3	103	660	20	105
2:00.0	429	2:19.8	128	720	22	114
1:00.0	234	2:08.2	166	840	26	125
2:00.0	415	2:24.5	116	690	22	114
2:00.0	434	2:18.2	132	750	22	121
1:00.0	236	2:07.1	170	840	25	132
2:00.0	407	2:27.4	109	660	20	121
2:00.0	435	2:17.9	133	750	23	123
1:00.0	233	2:08.7	164	840	26	134
2:00.0	397	2:31.1	101	630	20	118
2:00.0	436	2:17.6	134	750	23	127
1:00.0	230	2:10.4	158	840	26	138
2:00.0	399	2:30.3	103	660	19	127
2:00.0	436	2:17.6	134	750	23	127
1:00.0	238	2:06.0	175	900	27	142
2:00.0	363	2:45.2	78	570	19	120
2:00.0	428	2:20.1	127	720	23	128
1:00.0	241	2:04.4	181	900	28	144
2:00.0	398	2:30.7	102	630	21	125
2:00.0	433	2:18.5	132	750	22	132
1:00.0	235	2:07.6	168	840	26	145
2:00.0	395	2:31.8	100	630	19	126
2:00.0	429	2:19.8	128	720	22	133
1:00.0	238	2:06.0	175	900	26	146
2:00.0	412	2:25.6	113	660	19	135
2:00.0	431	2:19.2	130	750	22	137
1:00.0	242	2:03.9	184	900	29	150
2:00.0	381	2:37.4	90	600	21	129
2:00.0	422	2:22.1	122	690	22	131
1:00.0	238	2:06.0	175	900	26	146

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