Bill Moloney v25:00/1:52r...2
9,332m
Meters
46:52.0
Time
2:24.6
Pace
527
Calories
145
Heart Rate
| Transition Time | 1:52.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
November 09, 2024 09:48:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:52.0 | 9,332m | 2:24.6 | 115 | 697 | 30 | 145 | |
| 25:00.0 | 5,287m |  |
2:21.8 | 123 | 721 | 23 | 145 |
| 20:00.0 | 4,045m |  |
2:28.3 | 107 | 669 | 39 | 147 |
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Workout Graph
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45 Min Row/Ski Multi
app.erg.zone