Bill Moloney v1:00/r...15 row
5,910m
Meters
27:00.0
Time
2:17.0
Pace
339
Calories
123
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 114 |
November 11, 2024 07:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,910m | 2:17.0 | 136 | 767 | 24 | 123 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 83 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 107 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 118 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 120 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 118 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 105 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 118 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 128 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 133 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 134 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 114 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 125 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 143 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 139 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 137 | |
| r: 1:00 | 215m | ||||||
| r340m |
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As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round
app.erg.zone