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Bill Moloney v3:00/r...15 row

6,285m

Meters

30:00.0

Time

2:23.1

Pace

353

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,285m
Overall Time30:00.0
Average Watts119
Calories Per Hour710
Stroke Rate23
Stroke Count693
Drag Factor117

November 17, 2024 07:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 minute 3,2,1
Stroke rate
20 X 3min
24 X 2min
28 X 1min
Repeat X 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,285m 2:23.1 119 710 23 117
3:00.0 623m 2:24.4 116 699 22 109
2:00.0 425m 2:21.1 124 728 25 113
1:00.0 221m 2:15.7 140 781 28 121
3:00.0 576m 2:36.2 92 615 20 106
2:00.0 432m 2:18.8 131 749 25 115
1:00.0 225m 2:13.3 148 808 28 125
3:00.0 626m 2:23.7 118 705 22 115
2:00.0 433m 2:18.5 132 752 25 122
1:00.0 230m 2:10.4 158 842 28 133
3:00.0 582m 2:34.6 95 625 20 108
2:00.0 432m 2:18.8 131 749 24 123
1:00.0 228m 2:11.5 154 828 27 133
3:00.0 584m 2:34.1 96 629 20 119
2:00.0 440m 2:16.3 138 775 24 130
1:00.0 239m 2:05.5 177 909 28 141
r0m

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