Bill Moloney v25:00/0:53r...2
9,023
Meters
45:53.0
Time
2:29.5
Pace
500
Calories
76
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
November 23, 2024 08:22:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:53.0 | 9,023 | 2:29.5 | 105 | 663 | 29 | 76 | |
| 25:00.0 | 5,241 |  |
2:23.1 | 119 | 711 | 24 | 138 |
| 20:00.0 | 3,782 |  |
2:38.6 | 88 | 601 | 37 |
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Workout Graph
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45 Min Row/Ski Multi
app.erg.zone