Bill Moloney v5:00/r...9 row
9,113m
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
122
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 9,210m |
| Overall Time | 46:02.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 116 |
November 24, 2024 15:22:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,113m | 2:28.1 | 108 | 670 | 20 | 122 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 109 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 124 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 124 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 123 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 122 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 121 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 127 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 123 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 125 | |
| r: 1:02 | 97m | ||||||
| r97m |
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Workout Graph
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45M Z-2 (18-22) warmup Included
app.erg.zone