Bill Moloney v1:00/r...15 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 85 |
November 29, 2024 12:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 21 | 110 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 18 | 78 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 10 | 71 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 97 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 109 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 114 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 118 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 122 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Warmup
app.erg.zone