Bill Moloney v3:00/r...15 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,523 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
November 29, 2024 12:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 752 | 22 | 132 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 19 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 135 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 123 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 144 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 124 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 146 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 132 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 150 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 20 | 131 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 151 |
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Workout Graph
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30 minute 3,2,1
Stroke rate
20 X 3min
24 X 2min
28 X 1min
Repeat X 5
app.erg.zone