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Bill Moloney v3:00/r...15 row

6,523m

Meters

30:00.0

Time

2:17.9

Pace

376

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,523m
Overall Time30:00.0
Average Watts133
Calories Per Hour758
Stroke Rate22
Stroke Count674
Drag Factor117

November 29, 2024 12:35:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 minute 3,2,1
Stroke rate
20 X 3min
24 X 2min
28 X 1min
Repeat X 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,523m 2:17.9 133 758 22 132
3:00.0 626m 2:23.7 118 705 19 120
2:00.0 439m 2:16.6 137 771 24 127
1:00.0 232m 2:09.3 162 857 27 135
3:00.0 625m 2:24.0 117 703 20 123
2:00.0 446m 2:14.5 144 794 24 134
1:00.0 241m 2:04.4 181 924 28 144
3:00.0 613m 2:26.8 111 680 20 124
2:00.0 447m 2:14.2 145 798 24 136
1:00.0 242m 2:03.9 184 932 27 146
3:00.0 625m 2:24.0 117 703 20 132
2:00.0 448m 2:13.9 146 801 24 140
1:00.0 244m 2:02.9 188 948 28 150
3:00.0 622m 2:24.6 116 697 20 131
2:00.0 440m 2:16.3 138 775 24 139
1:00.0 241m 2:04.4 181 924 28 151
r0m

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