Bill Moloney 5:00 row
982m
Meters
5:00.0
Time
2:32.7
Pace
53
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
December 07, 2024 08:11:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 113 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 113 |
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5min Warmup
app.erg.zone