Bill Moloney v0:03/r...9 row
4,022m
Meters
20:04.0
Time
2:29.6
Pace
223
Calories
114
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
December 07, 2024 08:49:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,022m | 2:29.6 | 104 | 659 | 19 | 114 | |
| 0:03.8 | 1m | 31:40.0 | 0 | 300 | 57 | ||
| 58 | |||||||
| 58 | |||||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 102 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 119 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 119 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 119 | |
| r: 0:01 | 4m | ||||||
| r4m |
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Workout Graph
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45M Z-2 (18-22) warmup Included
app.erg.zone