Bill Moloney 3x15:00/3:00r row
9,711m
Meters
45:00.0
Time
2:19.0
Pace
561
Calories
152
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,809m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
December 08, 2024 09:58:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,711m | 2:19.0 | 130 | 748 | 22 | 152 |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 22 | 146 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 22 | 153 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 23 | 157 |
| r1,098m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw