Bill Moloney 4x5:00/3:00r SkiErg
4,088m
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 75 |
December 09, 2024 05:35:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 37 | 132 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 128 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 | 127 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 38 | 137 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 38 | 139 |
| r34m |
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Workout Graph
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Ski with RBT MIX
5 Minute Skis
W 3 minute RBT and Recovery
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