Bill Moloney v2:00/r...4 row
957m
Meters
6:09.2
Time
3:12.8
Pace
48
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 957m |
| Overall Time | 6:09.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 117 |
December 15, 2024 10:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 957m | 3:12.8 | 49 | 467 | 19 | 90 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 19 | 80 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 100 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 7 | 90 |
| 1:08.7 | 201m | 2:50.8 | 70 | 541 | 18 | 94 |
| r0m |
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Workout Graph
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60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28
Repeat for total of 12 times. First round warmup my
app.erg.zone