v2:00/r...33 row on December 15, 2024

Bill Moloney v2:00/r...33 row

11,354m

Meters

55:00.0

Time

2:25.3

Pace

637

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28

Repeat for total of 12 times. First round warmup my
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:00.0	11,354m	2:25.3	114	692	20	133
2:00.0	433m	2:18.5	132	752	18	118
2:00.0	408m	2:27.0	110	678	20	114
1:00.0	238m	2:06.0	175	901	27	132
2:00.0	370m	2:42.1	82	582	17	113
2:00.0	425m	2:21.1	124	728	21	120
1:00.0	239m	2:05.5	177	909	25	140
2:00.0	402m	2:29.2	105	662	19	124
2:00.0	421m	2:22.5	121	716	20	126
1:00.0	244m	2:02.9	188	948	26	141
2:00.0	403m	2:28.8	106	664	19	128
2:00.0	428m	2:20.1	127	737	20	130
1:00.0	242m	2:03.9	184	932	26	145
2:00.0	389m	2:34.2	95	628	20	128
2:00.0	430m	2:19.5	129	743	20	133
1:00.0	245m	2:02.4	191	956	26	149
2:00.0	344m	2:54.4	66	527	17	131
2:00.0	414m	2:24.9	115	695	20	131
1:00.0	244m	2:02.9	188	948	27	148
2:00.0	371m	2:41.7	83	584	17	135
2:00.0	410m	2:26.3	112	684	20	133
1:00.0	246m	2:01.9	193	964	26	149
2:00.0	320m	3:07.5	53	482	17	130
2:00.0	412m	2:25.6	113	690	19	133
1:00.0	244m	2:02.9	188	948	26	148
2:00.0	356m	2:48.5	73	551	18	134
2:00.0	419m	2:23.1	119	710	20	140
1:00.0	245m	2:02.4	191	956	26	155
2:00.0	342m	2:55.4	65	523	18	136
2:00.0	419m	2:23.1	119	710	20	141
1:00.0	242m	2:03.9	184	932	26	154
2:00.0	377m	2:39.1	87	598	20	138
2:00.0	403m	2:28.8	106	664	21	139
1:00.0	245m	2:02.4	191	956	26	156
	r0m

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