Bill Moloney 45:00 row
9,032m
Meters
45:00.0
Time
2:29.4
Pace
513
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 106 |
December 22, 2024 11:56:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,032m | 2:29.4 | 105 | 660 | 22 | 132 |
| 45:00.0 | 9,033m | 2:29.4 | 105 | 660 | 22 | 132 |
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45 Min use with any As the Flywheel Spins
app.erg.zone