Bill Moloney v15:00/0:58r...4
12,391m
Meters
1:16:49.0
Time
2:25.2
Pace
694
Calories
148
Heart Rate
| Transition Time | 16:49.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
December 28, 2024 11:43:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:49.0 | 12,391m | 2:25.2 | 114 | 693 | 30 | 148 | |
| 15:00.0 | 3,189m |  |
2:21.1 | 125 | 728 | 22 | 145 |
| 15:00.0 | 3,028m |  |
2:28.6 | 107 | 666 | 37 | 143 |
| 15:00.0 | 3,202m | |
2:20.5 | 126 | 733 | 23 | 155 |
| 15:00.0 | 2,972m | |
2:31.4 | 101 | 647 | 38 | 151 |
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Workout Graph
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Quad 5-1 Rev Pyramids
Four 5-1 Pyramids Row First then Ski. Repeat again
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