Bill Moloney 45:00 row
9,233m
Meters
45:00.0
Time
2:26.2
Pace
522
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
January 05, 2025 13:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,233m | 2:26.2 | 112 | 685 | 23 | 128 |
| 45:00.0 | 9,233m | 2:26.2 | 112 | 685 | 23 | 128 |
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45 Min use with any As the Flywheel Spins
Episode 51 was awesome
4x2min no Rest. Drop 5 sec ea @24
2r
45 sec @26 15r. X8
2r
4x2 min @24 no r drop 5 each
app.erg.zone