Bill Moloney 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
346
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 10, 2025 13:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 692 | 346 | 22 | 132 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 620 | 62 | 21 | 116 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 24 | 140 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 | 138 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 23 | 140 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 22 | 128 |
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Straight 30 for as the flywheel spins
app.erg.zone