Bill Moloney v12:00/1:40r...2
5,060
Meters
27:39.0
Time
2:22.2
Pace
287
Calories
141
Heart Rate
| Transition Time | 3:39.0 |
|---|
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
March 16, 2025 12:03:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:39.0 | 5,060 | 2:22.2 | 121 | 719 | 31 | 141 | |
| 12:00.0 | 2,441 |  |
2:27.4 | 109 | 675 | 39 | 140 |
| 12:00.0 | 2,619 |  |
2:17.4 | 135 | 763 | 24 | 143 |
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Workout Graph
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Ski Row Episode 59 (6 x12 min Intervals Each one different)
6x12 minutes 3r each one different
app.erg.zone