Courtney Merrell 30:06 row
5,404
Meters
30:06.0
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 140 |
February 22, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,404 | 2:47.0 | 75 | 558 | 278 | 28 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 29 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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